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How to Do the Superman Exercise: Benefits & Muscles Worked
- The Superman exercise is effective for all fitness levels, targeting the lower back, glutes, and hamstrings. Additionally, it complements other core exercises that mainl…
- You may wonder how to do it properly and safely to ensure you’re targeting the right muscles without hurting yourself. See more
- The Superman is a move that you can easily try today. Here’s how:
- 1.Lie on the floor in a prone (facedown) position, with your legs straight and your arms extended in front of you.
- 2.Keeping your head … See more
- The Superman exercise provides many benefits, including (1, 2, 3):
- •Spinal support. This move strengthens the erector spinae muscles, which provi…
- •Posture. Strong back muscles can prevent postural devi… See more
- 1. Bird dog
- 1.Start on all fours. Align your knees with your hips and your shoulders with your h…
- 2. Cobra
- 1.Start lying facedown, with your feet hip-distance apart and yo… See more
- Despite popular belief, your core is more than just your abs. It includes the front abdominal muscles (rectus abdominis, tr…
- In particular, the Superman exercise targets mostly the erector spinae muscles of your lower back. T… See more
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Superman - Wikipedia
Superman is a superhero created by writer Jerry Siegel and artist Joe Shuster, and first appeared in the comic book Action Comics #1, published in America on April 18, 1938. Superman has been regularly published in American comic books since 1938, and has been adapted to other media including radio serials, novels, films, television shows, theater, and video games.
Wikipedia · Text under CC-BY-SA licenseSuperman (2025) - IMDb
Dec 19, 2024 · Superman: Directed by James Gunn. With Nicholas Hoult, Rachel Brosnahan, Nathan Fillion, Alan Tudyk. Follows the titular superhero as he reconciles his heritage with his …
Creators, Story, Logo, Movies, Actors, & Facts
Feb 3, 2025 · Superman, American comic book character created for DC Comics by writer Jerry Siegel and artist Joe Shuster. Superman sparked the creation of an entire industry based around the exploits of masked avengers and caped …
Superman Homepage – Everything you ever wanted …
2 days ago · Welcome! This website is devoted to DC Comics’ Superman, the first and best comic book superhero, who was created by Jerry Siegel and Joe Shuster.
Origin of Superman - Wikipedia
The abbreviated origin of Superman as featured in All-Star Superman #1 (January 2006) by Grant Morrison and Frank Quitely.. The origin of Superman and his superhuman powers have been …
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Superman Movies in Order Chronologically and By …
Dec 31, 2024 · Movie Title. Release Year. Franchise. Superman. 1948. Film Serial. Atom Man vs. Superman. 1950. Film Serial. Superman and The Mole Men. 1951. Film Serial. Superman ...
Superman | Official DC Character
Learn about Superman, the Man of Steel, the world's first Super Hero and a symbol of truth, justice, and hope. Discover his powers, origin, alias, occupation, and more on the official DC Comics website.
Superman's Powers and Abilities | Superman Wiki | Fandom
Over the years, many alternate versions of Superman have appeared, in Elseworlds books or other timelines. Many of these were limited series' and one shots, so the extent of Supermans …
Superman | Superman Wiki | Fandom
Superman is a superhero published by DC Comics since 1938. An alien named Kal-El from the destroyed planet Krypton. He was sent to Earth and raised as Clark Kent by human foster parents, Martha and Jonathan Kent. As an adult, …
Superman (franchise) - Wikipedia
Superman appears in The Adventures of Superman (1940), voiced by Bud Collyer.; Superman appears in The Adventures of Superman (1966), voiced by Bob Holiday.; Superman appears …
Superman (disambiguation) | DC Database | Fandom
Superman, also known as the Man of Steel, is one of the most powerful superheroes in the DC Universe. His abilities include incredible super-strength, super-speed, invulnerability, freezing …
How to Do Superman Exercises - YouTube
Jul 1, 2009 · Increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
All the Actors Who Have Played Superman on Screen - People.com
Jun 29, 2023 · David Corenswet is the latest actor to play Superman, joining the likes of Henry Cavill, Christopher Reeve, Dean Cain and more: see all the stars who've dressed up as the …
Superman movies in order: Full list of Man of Steel movies
Feb 25, 2023 · It’s been over 80 years since Superman first made his debut on the pages of DC comics, and over 70 years since the Man of Steel hit the big screen via Superman serials that …
Superman (Clark Kent) | DC Database | Fandom
Superman (real name Clark Kent, born Kal-El) is one of the last children of Krypton, sent as the dying planet's last hope to Earth, where he grew to become its kind, noble protector. Using his …
Superman in film - Wikipedia
1960: Return of Mr. Superman — Indian Hindi-language retelling of Superman, with the title role played by Paidi Jairaj. 1979: The Return of Superman (Turkish: Süpermen Dönüyor; also …
Every actor who played Superman, in order of release - We Got …
Aug 31, 2023 · A decade after Superman was introduced in the first issue of Action Comics in 1938, Kirk Alyn became the first actor to play Superman in a non-animated production, a 1948 …
Superman character and cast - Wikipedia
Superman, given the serial nature of comic publishing and the length of the character's existence, has evolved as a character as his adventures have increased.Initially a crime fighter, the …
All Superman Movies - IMDb
Entrepreneur Ross Webster teams up with a computer genius in order to realise his own evil intentions. When Superman obstructs his plans, he decides to destroy him.
